Articles from our therapists on mental health, relationships, neurodivergence and more.
In my last article, I ended on a hopeful note about discovering your resilience as a late-diagnosed ADHDer. You may be wondering what that means or how it applies to your school experience while undiagnosed. According to the American Psychological Association Dictionary of Psychology, resilience is “the process and outcome of successfully adapting to difficult or challenging life experiences (APA, 2018)”.
Body image is the term which describes how one mentally defines the way he or she looks. It is the personal relationship one has with his or her body and the feelings and beliefs they hold about their physical appearance. Negative body image refers to one’s unhappiness with their looks. Often, this mental image of oneself does not align with the actual way a person looks or how the world sees them. A preoccupation with physical appearance can have major lasting effects on one’s physical and mental health, along with their overall well-being and can even result in suicidal ideations and death (Body Image). Therapy is crucial for empowering men and women to accept and love their bodies and to resist societal pressure of beauty standards.
Some of us have probably wondered how some people can endure challenging or traumatic life situations and appear unaffected, while the same situation nearly destroys others. What makes some people capable of enduring more hardship than others? Many would say that people who seem unaffected by life’s obstacles and trauma are resilient. But what exactly is resiliency and how does resiliency enable people to better cope with trauma? How does one become more resilient?
The fight or flight response, a fundamental physiological reaction to perceived threats, has been extensively studied since its conceptualization by Walter Cannon in the early 20th century. This response is crucial for survival, preparing the body to either confront or flee from danger. This literature review aims to summarize key research findings on the mechanisms, evolutionary significance, and implications of the fight or flight response.
The term stress is widely and frequently used, but what does stress really mean, how does it affect us, and what can we do against it?
Polyamory, the practice of engaging in multiple consensual romantic relationships simultaneously, is becoming increasingly visible and accepted in today’s society. However, navigating polyamorous relationships can be complex and requires a strong commitment to ethical principles. Whether you are new to polyamory or looking to refine your approach, here are some essential ethical guidelines to help you maintain healthy and respectful relationships.
Ah, the holidays! A time for family, feasting, and sometimes… fierce debates? If you’ve ever found yourself at a family gathering where political discussions get a bit too heated, you’re not alone. Navigating political differences with family during the holidays can be tricky, but it doesn’t have to ruin your festive spirit. Here are some tips to keep things merry and bright, even when politics come up.
